Date

Session

Distance

Venue

Comment

Intensity

Optional Run

Tue/21/Jul/2009

Tempo

12km

Herrick St

Solid-Hilly Course

Wed/22/Jul/2009

Thu/23/Jul/2009

Speed

5km

Holland Park

4 X 500m

Flat-out(5 sec window)

8 to 10km @ Marathon Pace

Fri/24/Jul/2009

Sat/25/Jul/2009

Trail

21km

Toohey Forest

Solid-Hilly Course

Sun/26/Jul/2009

Endurance

21+km

Ford Rd/Coffee Club

Go To Miles Platting Rd

Solid-Hilly Course

Mon/27/Jul/2009

Tue/28/Jul/2009

Tempo

15km

Herrick St

Solid-Hilly Course

Wed/29/Jul/2009

Thu/30/Jul/2009

Speed

5km

Holland Park

4 X 500m

Flat-out(5 sec window)

8 to 10km @ Marathon Pace

Fri/31/Jul/2009

Date

Session

Distance

Venue

Comment

Intensity

Optional Run

Sat/01/Aug/2009

Race

6km

Sherwood

50km walk/run

Sun/02/Aug/2009

Endurance

25+km

Ford Rd/Coffee Club

Go To Underwood Rd

Solid-Hilly Course

Mon/03/Aug/2009

Tue/04/Aug/2009

Tempo

12km

Herrick St

Solid-Flatish Course

Wed/05/Aug/2009

Thu/06/Aug/2009

Speed

5km

Holland Park

4 X 500m

Flat-out(5 sec window)

8 to 10km @ Marathon Pace

Fri/07/Aug/2009

Sat/08/Aug/2009

Trail

21km

Toohey Forest

Solid-Hilly Course

Sun/09/Aug/2009

Endurance

21+km

Ford Rd/Coffee Club

Go To Miles Platting Rd

Solid-Hilly Course

City to Surf(14km-Race)

Mon/10/Aug/2009

Tue/11/Aug/2009

Tempo

15km

Herrick St

Solid-Hilly Course

Wed/12/Aug/2009

Thu/13/Aug/2009

Speed

5km

Holland Park

4 X 500m

Flat-out(5 sec window)

8 to 10km @ Marathon Pace

Fri/14/Aug/2009

Sat/15/Aug/2009

Trail

21km

Toohey Forest

Solid-Hilly Course

Sun/16/Aug/2009

Endurance

25+km

Ford Rd/Coffee Club

Go To Underwood Rd

Solid-Hilly Course

Mon/17/Aug/2009

Tue/18/Aug/2009

Tempo

12km

Herrick St

Solid-Flatish Course

Wed/19/Aug/2009

Thu/20/Aug/2009

Speed

5km

Holland Park

4 X 500m

Flat-out(5 sec window)

8 to 10km @ Marathon Pace

Fri/21/Aug/2009

Sat/22/Aug/2009

Race

6km

Sherwood

Sun/23/Aug/2009

Race

21.1km

Brisbane Half

Mon/24/Aug/2009

Tue/25/Aug/2009

Tempo

12km

Herrick St

Solid-Hilly Course

Wed/26/Aug/2009

Thu/27/Aug/2009

Speed

5km

Holland Park

4 X 500m

Flat-out(5 sec window)

8 to 10km @ Marathon Pace

Fri/28/Aug/2009

Sat/29/Aug/2009

Race

6km

Sherwood

Sun/30/Aug/2009

Endurance

32km

Ford Rd/Coffee Club

Go To Underwood Rd

Solid-Hilly Course

Bellarine Trail(34km-Flat)

Date

Session

Distance

Venue

Comment

Intensity

Optional Run

Mon/31/Aug/2009

Tue/01/Sep/2009

Tempo

12km

Herrick St

Solid-Flatish Course

Wed/02/Sep/2009

Thu/03/Sep/2009

Speed

5km

Holland Park

4 X 500m

Flat-out(5 sec window)

8 to 10km @ Marathon Pace

Fri/04/Sep/2009

Sat/05/Sep/2009

Trail

25km

Toohey Forest

Solid-Hilly Course

Sun/06/Sep/2009

Endurance

25+km

Ford Rd/Coffee Club

Go To Underwood Rd

Solid-Hilly Course

Mon/07/Sep/2009

Tue/08/Sep/2009

Tempo

21+km

Herrick St

Solid-Hilly Course

Wed/09/Sep/2009

Thu/10/Sep/2009

Speed

5km

Holland Park

4 X 500m

Flat-out(5 sec window)

8 to 10km @ Marathon Pace

Fri/11/Sep/2009

Sat/12/Sep/2009

Trail

25km

Toohey Forest

Solid-Hilly Course

Sun/13/Sep/2009

Endurance

32km

Ford Rd/Coffee Club

Go To Underwood Rd

Solid-Hilly Course

Mon/14/Sep/2009

Tue/15/Sep/2009

Tempo

15km

Herrick St

Solid-Hilly Course

Wed/16/Sep/2009

Thu/17/Sep/2009

Speed

5km

Holland Park

4 X 500m

Flat-out(5 sec window)

8 to 10km @ Marathon Pace

Fri/18/Sep/2009

Sat/19/Sep/2009

Trail

25km

Toohey Forest

Solid-Hilly Course

Sun/20/Sep/2009

Endurance

25+km

Ford Rd/Coffee Club

Go To Underwood Rd

Solid-Hilly Course

Mon/21/Sep/2009

Tue/22/Sep/2009

Tempo

21+km

Herrick St

Solid-Hilly Course

Wed/23/Sep/2009

Thu/24/Sep/2009

Speed

5km

Holland Park

4 X 500m

Flat-out(5 sec window)

8 to 10km @ Marathon Pace

Fri/25/Sep/2009

Sat/26/Sep/2009

Trail

21km

Toohey Forest

Solid-Hilly Course

Sun/27/Sep/2009

Endurance

25+km

Ford Rd/Coffee Club

Go To Underwood Rd

Solid-Hilly Course

Mon/28/Sep/2009

Tue/29/Sep/2009

Tempo

21+km

Herrick St

Solid-Hilly Course

Date

Session

Distance

Venue

Comment

Intensity

Optional Run

Wed/30/Sep/2009

Thu/01/Oct/2009

Speed

5km

Holland Park

4 X 500m

Flat-out(5 sec window)

8 to 10km @ Marathon Pace

Fri/02/Oct/2009

Sat/03/Oct/2009

Race

6km

Sherwood

Sun/04/Oct/2009

Tempo

12km

Herrick St

Solid-Flatish Course

Mon/05/Oct/2009

Tue/06/Oct/2009

Tempo

12km

Herrick St

Solid-Flatish Course

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Comment

Optional Run

Date

Session

Distance

Venue

Wed/07/Oct/2009

Thu/08/Oct/2009

Fri/09/Oct/2009

Sat/10/Oct/2009

Sun/11/Oct/2009

Race

42.2km

Melbourne Marathon